Our Mission

StayFit360 exists to make everyday health decisions easy. We build fast, free tools that help you estimate your daily water intake, check your BMI, and calculate your daily calorie needs (TDEE) — all on one clean, ad‑light page.

What We Offer

• Daily Water Intake Calculator: Personalized hydration targets using a practical ml/kg approach with adjustments for activity and climate.
• BMI Calculator: Instant Body Mass Index with clear category guidance for adults.
• Calorie (TDEE) Calculator: Estimates using the Mifflin–St Jeor equation multiplied by activity level, plus example targets for cutting or bulking.

How We Build Accuracy & Speed

• Evidence‑based formulas: Hydration guidelines (ml/kg), BMI (kg/m²), and BMR via Mifflin–St Jeor with standard activity multipliers.
• Performance first: Lightweight code, mobile‑first layout, quick load times.
• Clear UX: Straightforward inputs, instant results, no forced registration.

Note: Our tools are educational and not medical advice. Always consult a professional for personal guidance.

Who We’re For

• People tracking hydration and nutrition for fitness or weight goals
• Beginners who want quick, reliable estimates without complex apps
• Anyone who prefers fast, privacy‑respecting tools

Contact

Questions, feedback, or collaboration ideas? We’d love to hear from you.

Email: info@stayfit360.com

Useful Links

• Health Calculators
• Privacy Policy
• Terms of Use
• Medical Disclaimer
• Contact